Tips to Ease Surgery Anxiety

Undergoing a surgery often feels overwhelming and it is natural to feel anxiety before a procedure. At Lakewalk Surgery Center, we are dedicated to providing a calming, reassuring environment for all of our patients. Here are some tips on how to ease surgery anxiety and make your experience with us as stress-free as possible.

1. Talk with Your Medical Team

One of the most helpful ways to alleviate surgery anxiety is to know exactly what to expect. Don’t hesitate to ask your surgeon, nurses, anesthesiologist, or anyone else on your care team questions about your procedure. Our staff is here to walk you through every step of the process so that you feel prepared and confident. The more informed you are about what will happen before, during, and after surgery, the more in control you’ll feel leading to less anxiety. 

2. Familiarize Yourself with the Facility

Many patients feel nervous about being in a new environment, especially when it involves a medical procedure. If possible, before your surgery take a tour of the surgery center. You can also take a virtual tour of Lakewalk Surgery Center by scrolling down our Home Page. Familiarizing yourself with the setting can reduce stress, giving you a chance to see where you’ll be and potentially meeting some of the staff who will be with you throughout your visit. Our team is proud to offer a welcoming, modern space designed to ease your nerves and make you feel at home.

3. Practice Relaxation Techniques

Before the day of your surgery, try relaxation methods designed to help you stay calm. Deep breathing, meditation, or visualization techniques can all be effective in lowering stress levels. Imagine yourself in a peaceful place or visualize the procedure going smoothly. Techniques like these have been shown to decrease anxiety and improve overall well-being. You can even bring calming music with you or practice mindfulness while you’re waiting for your procedure.

4. Bring a Support Person

You’ll need to have a support person with you for transportation anyway, however having a loved one by your side can also provide a sense of comfort and security. Knowing that someone you trust is nearby before and after surgery can help you feel less alone and more at ease.

5. Remember the Benefits of Your Procedure

Sometimes anxiety comes from uncertainty about the outcome of the surgery. A great way to ease your worries is to focus on the positive benefits that the procedure will bring you, again talk to your medical team about any questions or concerns. The team at Lakewalk is here to support you through every stage of the process, from the initial consultation to your recovery period. Whether it’s improving mobility, reducing pain, or enhancing your quality of life, keep in mind that your surgery is a step toward better health. 

6. Trust in Our Expertise

At Lakewalk, we take great pride in our expert medical team. Our staff and dedicated specialists are highly trained and experienced in providing safe, efficient surgical care. On top of expert level care, our goal is to also provide compassionate care to ensure your experience is comfortable. 

If you are feeling surgical anxiety, know you are not alone. However, this doesn’t have to define your experience. At Lakewalk Surgery Center we are committed to ensuring that your journey is as stress-free and comfortable as possible. By understanding what to expect, practicing relaxation techniques, and surrounding yourself with supportive people, you can ease anxiety and focus on what truly matters – your recovery.