Insomnia After Surgery: Causes and How to Cope

Rest is an essential part of healing, so dealing with post-surgery insomnia is less than ideal. Whether dealing with trouble falling asleep, waking up frequently during the night or not feeling rested in the morning, we want to help you understand why sleep disturbances may happen after surgery and give you the tools to improve your rest and support a smoother recovery.

Why does Insomnia After Surgery Happen? 

  1. Pain and Discomfort

After surgery, your body is adjusting and healing. Even with proper pain management techniques, soreness, stiffness or sensitivity at the surgical site can make it hard to find a comfortable sleeping position or stay asleep throughout the night.

  1. Medications and Anesthesia

Some medications used for pain relief or inflammation can interfere with your normal sleep cycles. Additionally, residual effects of anesthesia may alter how rested you feel or how your body transitions into deeper stages of sleep.

  1. Stress 

It’s normal to feel anxious before or after a procedure, especially if you’re worried about your recovery, the outcome or returning to daily activities. These emotional stressors can keep your mind active at night, making it harder to fall asleep.

  1. Change to Routine

Your daily routine changes during recovery. Less movement during the day, more time spent indoors and even naps can shift your sleep-wake schedule, sometimes leading to restless nights.

Importance of Sleep for Recovery

Quality, deep sleep is crucial in the healing process. While you sleep, your body: 

  • Releases growth hormones that facilitates tissue repair
  • Reduces inflammation 
  • Boosts immune function
  • Helps regulate pain sensitivity
  • Supports mental and emotional well-being

How to Minimize Insomnia after Surgery

  1. Follow your Pain Management Plan 

Don’t wait for pain to become severe before taking your medication. Staying ahead of discomfort can make it easier to relax and sleep at night.

  1. Keep a Consistent Sleep Schedule 

Try to go to bed and wake up at the same time each day to help regulate your body’s internal clock. Also limit naps – a short nap during the day can be beneficial, but avoid long naps near the end of the day that could interfere with nighttime sleep. 

  1. Create a Comfy Sleep Environment

Use pillows to support your surgical site and keep your sleeping area dark, quiet and cool. Consider using white noise or blackout curtains if needed. 

  1. Try Gentle Relaxation Techniques

Deep breathing, meditation or listening to calming music before bed can help your mind unwind and prepare for rest. Additionally, avoid stimulating activities about an hour before bed, like watching a screen.

Our team at Lakewalk Surgery Center is here to support you through every step of your recovery. If sleep problems persist, don’t hesitate to reach out to your provider. There may be medication adjustments or additional strategies to help you rest better and feel better.