Best Practices for Recovering at Home 

During an outpatient surgery visit, most of your recovery is done in the comfort of your own home. Even though you may not be in our office, our team is still here to support you through every step. Our goal is for our patients to feel confident, comfortable and well-supported as you transition from the operating room to recovery at home.

In this blog, we will discuss practical tips for recovering at home and recommendations for managing common post-operative pain effectively and safely.

At-Home Recovery Tips

  1. Planning Ahead

Being prepared can make a difference in how smoothly recovery goes. Before the day of your surgery, set up a calm, clean area with easy access to everything you need so that you can limit trips up and down any stairs or minimalize movement if necessary. Items to keep close may include pillows, water, medications, snacks and entertainment. 

  1. Follow Post-Op Instructions 

Your surgeon/physician will provide personalized post-operative care instructions. These may include wound care, activity restrictions, dietary guidelines and medication schedules. Stick to them closely, they’re designed to promote healing and prevent complications. You can also visit our Post-Op Information Page for additional information. 

  1. Keep Your Follow-Up Appointments 

Even if you think you are feeling better and are fully recovered, follow-up visits are essential to ensure you’re healing properly and to catch any issues early. Don’t skip them.

  1. Listen to Your Body 

You may want to return to everyday activities quickly, but rest is important for a successful recovery. Avoid overexertion and gradually reintroduce activities as directed by your healthcare provider, this will also be available in your post-op care instructions. If your body feels like it needs a break, listen and give it a break. 

Managing Common Post-Op Pain at Home

  1. Stay Ahead of Any Pain

Pain is a normal part of recovery, but it should be manageable. The goal is to keep you comfortable enough to rest, move safely and heal properly. Take prescribed pain medications as directed, even if you’re not in severe pain yet. Staying ahead of the discomfort helps prevent it from becoming overwhelming.

  1. Use Over-the-Counter Pain Relief as Directed

If advised by your care team, medications like acetaminophen or ibuprofen can help manage mild to moderate pain. It is important to check with your provider before mixing medications or adding over-the-counter options.

  1. Apply Ice and/or Heat

Cold packs can reduce swelling, especially in the first 48-72 hours after surgery. Use ice for 15-20 minutes at a time with a barrier like a towel to protect your skin. Heat therapy can also aid in post-surgery recovery by promoting muscle relaxation, increasing blood flow and potentially reducing pain. However, do not use heat therapy immediately after surgery as it can worsen swelling. 

  1. Elevate and Rest

If your surgery involves your limbs, keeping the area elevated can reduce swelling and discomfort. Balance movement with periods of rest throughout the day.

  1. Utilize Gentle Movement 

Short, gentle walks can help to reduce stiffness and improve circulation, aiding in healing and lowering the risk of complications like blood clots. Just make sure to follow your physician’s movement guidelines and listen to your body if it says to take a break. 

  1. Stay Nourished and Hydrated

Proper nutrition and hydration helps to support tissue repair and energy levels. Stick to easy-to-digest foods early on and gradually reintroduce a balanced diet. 

When to Contact your Care Team

Your post-op guide will instruct you when to contact your provider with concerns. However, here is a general list of when to seek additional care as they may signal complications: 

  • Increasing or unrelieved pain
  • Redness, warmth or discharge from the incision
  • Fever over 100.4°F (38°C)
  • Numbness or tingling near the surgical area
  • Difficulty breathing or chest pain

Recovery takes time and patience, and even though your healing happens at home, your healthcare team is available with guidance and help when you need it. Together, we will make sure your recovery is as smooth and comfortable as possible – getting you back to your normal routine and the activities you love.